Beginner’s Muscle Builder

App Access Included
This is more than a plan; it’s your entry point to building muscle the right way, inside the LPN
app.
You’ll log every workout and track gains as you progress through the program.
A video demo backs every movement, so you lift with good form and confidence.
You’ll build discipline by checking off each session, and your coach will hold you accountable.
Expect weekly guidance and firepower to keep your momentum and results growing.

Perfect for:

• Gym beginners looking to build muscle confidently

• Anyone wanting a machine-only program without complex free-weight lifts

• People seeking a safe, structured pathway to real strength

Why you'll love it:
✔️ Machine-only program, safe, controlled, beginner-friendly
✔️ Starts with full-body workouts, progresses to upper/lower splits
✔️ Clear 12-week progression using the RPE scale
✔️ Weekly tracking sheets for strength, mood, sleep, and hydration
✔️ Focuses on correct form, gradual strength increases, and visible results

Strength starts here, simple, safe, and powerful.