Beginner’s Muscle Builder

Want to build real muscle without feeling overwhelmed? Beginner Muscle Builder (Machine Only) delivers a clear 12-week plan to help you gain strength, size, and confidence — using only gym machines.
Perfect for beginners, this program starts with three full-body machine workouts per week, then advances to a four-day upper/lower body split to fast-track muscle growth and strength.
Every session is structured to teach you the basics safely while building real results through progressive overload.

Perfect for:

• Gym beginners looking to build muscle confidently

• Anyone wanting a machine-only program without complex free-weight lifts

• People seeking a safe, structured pathway to real strength

Why you'll love it:
✔️ Machine-only program — safe, controlled, beginner-friendly
✔️ Starts with full-body workouts, progresses to upper/lower splits
✔️ Clear 12-week progression using the RPE scale
✔️ Weekly tracking sheets for strength, mood, sleep, and hydration
✔️ Focuses on correct form, gradual strength increases, and visible results

Strength starts here — simple, safe, and powerful.