Lean & Toned (For Women)

Build lean muscle, sculpt definition, and get stronger with a complete 12-week strength training program designed for women.
Leaned & Toned for Women gives you a structured, progressive plan targeting lower body, glutes, back, arms, chest, and core — with five focused workouts a week and built-in rest days for recovery.

Each phase of the program builds upon the last, helping you move from foundation work to heavier lifts, ensuring steady strength gains without guesswork.
Includes warm-up and stretching guidance, RPE scale education, weekly tracking sheets, and full workout splits to simplify your training.

Perfect for:

• Women wanting to tone, strengthen, and feel confident in their body

• Beginners ready to lift properly and safely

• Intermediate lifters seeking a clear, progressive plan

Why you'll love it:
✔️ Full 12-week progressive strength program
✔️ Lower body, upper body, and glute-focused sessions
✔️ Emphasis on proper form, gradual overload, and measurable progress
✔️ Track your sleep, mood, energy, and hydration for a full wellness approach
✔️ Easy to follow — no overcomplicated exercises

Build strength. Sculpt your shape. Own your results.