8 Week Sustainable Nutrition & Weight Loss Plan

Forget crash diets and quick fixes. 8-Week Sustainable Nutrition & Weight Loss Plan helps busy women over 30 create lasting, real-world results through smarter eating, strength training, and mindset shifts.
This program combines simple nutrition strategies, metabolism support, sustainable weight management practices, and a progressive strength program designed to fit into a real lifestyle — not take it over.
Perfect for women juggling careers, families, and self-care, and ideal for those supporting weight loss journeys alongside semaglutide use.

Perfect for:

• Women over 30 seeking sustainable fat loss and improved energy

• Those tired of restrictive dieting and binge cycles

• People using medications like Ozempic or Wegovy who want to optimise nutrition and movement for long-term success

Why you'll love it:
✔️ Nutrition plan built around balance, not restriction
✔️ Sustainable weight loss that works with your metabolism, not against it
✔️ Full strength training program to preserve lean muscle
✔️ Weekly tracking sheets to monitor sleep, mood, hydration, and energy
✔️ Practical batch-cooking, meal prep, and family-friendly meal options

Change your habits, not just your weight — and feel good doing it.