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Strength & Performance Kickstart (For Men)
Take your strength, muscle definition, and performance to the next level with this structured 12-week strength training plan, designed specifically for men.
Strength & Performance for Men delivers a full-body, progressive program across four training days per week — targeting push, pull, legs, and stability work to build serious muscle and lasting results.
With a focus on progressive overload, proper form, and consistent gains, this eBook helps you increase size, strength, and athletic performance in a straightforward, achievable way.
Perfect for:
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Men wanting to build lean muscle and strength
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Intermediate gym-goers looking for a proven training structure
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Anyone seeking a smart, progressive approach to muscle growth
Why you'll love it:
✔️ 12-week strength program built around real performance principles
✔️ 4 training days, 3 recovery days — balance strength with recovery
✔️ RPE scale guidance to maximise results without burnout
✔️ Full-body strength development with a focus on functional movement
✔️ Track your strength, recovery, and mindset with built-in weekly check-ins
Build strength. Train smart. Perform better — every session.
Strength & Performance Kickstart (For Men)