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50 Meals under 500 calories
Healthy eating doesn’t have to be hard.
50 Meals Under 500 Calories gives you fast, delicious, no-fuss recipes to help you stay on track — whether your goal is fat loss, fitness, or just feeling better every day.
Inside you’ll get 50 quick and easy meals under 500 calories, split into high-protein, pescatarian, vegetarian, vegan, dairy-free, and gluten-free sections — all packed with flavour and made for real life.
No complicated prep. No extreme dieting. Just simple, satisfying food that fits your goals.
Perfect for:
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Busy women over 30 wanting sustainable weight loss
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Fitness lovers needing easy, protein-packed meals
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Anyone looking for everyday healthy meals without the stress
Why you'll love it:
✔️ 50 recipes you can actually make — fast
✔️ Designed for weight loss, energy, and muscle recovery
✔️ High-protein, plant-based, gluten-free and dairy-free options
✔️ Stress-free, sustainable healthy eating
Good food. Great results. No guesswork.
50 Meals under 500 calories